Journal: 02/21/2010.
Yesterday’s Recap
As I laid my head down to sleep last night I recounted my actions of the day. I surprised myself by having accomplished a great many things that I hold as important for my life. Some of them may seem pretty basic. Keep things in perspective. For a guy that’s bedridden with serious depression the little things seem to slip by the wayside.
- Meditated twice (for 15 minutes and five minutes)
- Read excerpts from Michelle Tea’s memoir “The Chelsea Whistle”
- Played my guitar
- Practiced singing
- Took a walk
- Brushed my teeth
- Trimmed my nails
- Shaved
- Showered
- Ate
- Had a single cup of tea (as opposed to multiple doses of caffeine)
- Avoided pornography and its accompanying behaviors (which if you know anything about my addictive sexual patterns this in and of itself proves to be a minor miracle)
- Watched another episode of Kitchen Nightmares and further distinguished my own crappy behavior by observing another talented professional with a broken spirit and taking notes about said observations
- Spoke with my mother, whom I tend to avoid
- Got out of my own way and called my father, whom I’ve been avoiding
- Invoiced a client that I’ve been putting off dealing with
- Dealt with my credit card company as they’ve been calling me non-stop for days
- Did math problems for fun (yes, math problems – to engage my left brain and get it running laps again!)
- Washed my laundry
- Published a new posting on “Honesty” on this here blog
That’s all good stuff. And I did it all without really paying attention. Awesome.
Today’s Intentions
Today I intend on:
- Taking a walk
- Putting my laundry away
- Grooming
- Organizing my room
- Making my bed
- Doing math problems for fun and exercise
- Stretching
- Meditating
- Fasting from listening to music/increasing silence
- Posting to my blog
I’ve already showered, retrieved my laundry, meditated for five minutes, practiced being mindful in the shower, eaten a bowl of Honey Nut Cheerios, and managed to avoid indulging my body-mind’s highly intense sexual cravings. And I took some voice memo notes on my relationship with “social status.”
On with the day.
You’re currently reading “Journal: 02/21/2010.”, an entry on The Redemption of Todd M. Fay.
- Published:
- 02.21.10 / 3pm
- Category:
- Journal Entry



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