Journal: 02/21/2010.

Yesterday’s Recap

As I laid my head down to sleep last night I recounted my actions of the day. I surprised myself by having accomplished a great many things that I hold as important for my life. Some of them may seem pretty basic. Keep things in perspective. For a guy that’s bedridden with serious depression the little things seem to slip by the wayside.

  1. Meditated twice (for 15 minutes and five minutes)
  2. Read excerpts from Michelle Tea’s memoir “The Chelsea Whistle”
  3. Played my guitar
  4. Practiced singing
  5. Took a walk
  6. Brushed my teeth
  7. Trimmed my nails
  8. Shaved
  9. Showered
  10. Ate
  11. Had a single cup of tea (as opposed to multiple doses of caffeine)
  12. Avoided pornography and its accompanying behaviors (which if you know anything about my addictive sexual patterns this in and of itself proves to be a minor miracle)
  13. Watched another episode of Kitchen Nightmares and further distinguished my own crappy behavior by observing another talented professional with a broken spirit and taking notes about said observations
  14. Spoke with my mother, whom I tend to avoid
  15. Got out of my own way and called my father, whom I’ve been avoiding
  16. Invoiced a client that I’ve been putting off dealing with
  17. Dealt with my credit card company as they’ve been calling me non-stop for days
  18. Did math problems for fun (yes, math problems – to engage my left brain and get it running laps again!)
  19. Washed my laundry
  20. Published a new posting on “Honesty” on this here blog

That’s all good stuff. And I did it all without really paying attention. Awesome.

Today’s Intentions

Today I intend on:

  • Taking a walk
  • Putting my laundry away
  • Grooming
  • Organizing my room
  • Making my bed
  • Doing math problems for fun and exercise
  • Stretching
  • Meditating
  • Fasting from listening to music/increasing silence
  • Posting to my blog

I’ve already showered, retrieved my laundry, meditated for five minutes, practiced being mindful in the shower, eaten a bowl of Honey Nut Cheerios, and managed to avoid indulging my body-mind’s highly intense sexual cravings. And I took some voice memo notes on my relationship with “social status.”

On with the day.


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